'The Mediterranean Diet is the holly grail of diets that we've been looking for' Dr Marie Savard, Good Morning America

The Mediterranean Diet is the scientifically proven way to live a long and healthy life with the amazing side effects that it will also help you to reduce stress, ensures you get a good nights sleep and it's the best way to lose weight!

That's the reason why real scientists and medical researchers are now saying that the Mediterranean Diet is the real deal.

Achieve Healthy, Easy Weight Loss

"You might have heard that certain foods can help you shed pounds. It's true!" iVillage.com

We are here to share scientifically proven information about the benefits of healthy eating, and to provide the support you need to make eating The Mediterranean Diet enjoyable, easy, quick and affordable.

The Truth About Weight Loss

There is little doubt that most people on a regular diet end up regaining the weight they have lost. Many studies have now proved this fact.

We have spent a lot of time researching dieting and weight loss. We've gone to the smartest people and read the real science based research reports.

There are so many people out there trying to sell fad diets, supplements, pills and all sorts of devices to help you lose weight. The problem is that in the last 30 years the average person has gained 26 lbs and each year the weight gain is increasing despite all the empty promises of a new wonder diet or drug.

That's why we help lift the lid on the truth about weight loss. Did you know that one of the best ways to lose weight is simply to visit a health professional who will take your weight each week? If you know that you will get weighed each week, it's a major motivational tool to ensure you focus each day on losing weight and by definition you will focus more on what you eat. That's just one of many truths we give you as we guide you to healthy and happy weight loss.

Our Vision

Eat no evil

Apart from smoking, bad food choices are now the leading cause of heart disease, premature aging and cancer. What your body needs are the best foods for weight loss that will help you to flourish, not the bad foods that will damage it.

We know not all foods are created equal, so why waste your time eating foods that don't make you feel younger, healthier and emotionally relaxed? Why waste time eating anything but the best super foods that will help you lose weight?

There are hundreds of foods high in antioxidants including protein rich meat and fish, not just produce. We even show you how it can cost less to eat them, and lets face it in 2009 we need all the financial help we can get.

Our goal is to equip you with the right tools so you know when to eat and what to eat. The general food environment also influences your food choices. We lift the lid on big businesses that mislead customers in order to sell more calories so when you crave something you know why and how to deal with the situation.

The Mediterranean Diet

The Mediterranean Diet has foods that give your body the nourishment to develop, grow and repair damage caused by free radicals that we can't avoid, but we can fight. Once you start our weight loss plan the antioxidants healing process starts and after just a few weeks not only will you have lost weight but you will feel emotionally stronger and calmer.

This is when you really start to lose weight at a faster rate as your emotional desire to eat starts to fade and you don't feel the need to reach for comfort foods because you are bored or stressed and you can feel what it's like to walk past snacks without wanting to reach for them. Better still certain foods on our plan help speed up your metabolism which means that calories can be burnt up faster speeding up weight loss.

There are so many foods, beverages and snacks on our list of super foods you can choose from that you'll easily be able to create a menu that easily works for you.

The good news is that wine, chocolate and coffee are near the top of our list of foods you should eat, but not just any wine, chocolate or coffee. We show you how to make the right choices for these essential pleasures that most think are sinful, but we think are heavenly for weight loss.

The Mediterranean Diet Helps Diabetics

A study published in Annals of Internal Medicine found that newly diagnosed type 2 diabetes patients following a Mediterranean diet were significantly less likely to need medicine after four years than those on a low-fat diet.

Free Videos that help you put weight loss into perspective

This is a selection of videos that will help you understand some of the facts behind food, eating, weight loss, the corporate people that encourage us to eat more and what we need to do to stop gaining weight. You can then try our Mediterranean Diet plan prepared for easier weight loss.

Marion Nestle, Professor of Nutrition, NYC

Michael Pollan, Author

Fad Diets, what works and what doesn't

It's Easy To Start Losing Weight Today

Want to know even more?

Our Mediterranean Diet plan will show you how you can easily lose weight on a healthy diet without feeling hungry or feeling stressed about dieting. By using our weight loss plan you are also helping us to continue our research to provide you with the truth about weight loss and to give you access to the best sources of weight loss secrets.

If you want to access our plan and start losing weight our way it's easy to start today, a few clicks and you can download our Weight Loss Plan and get free updates for a full 12 months for just $14.99!